Subway Teriyaki Chicken Sandwich is a scrumptious and wholesome option for every person who loves the candy and savory flavor of teriyaki sauce. This sandwich features soft chicken strips marinated in teriyaki sauce, crowned together with your choice of clean veggies, cheese, and condiments, and served on freshly baked bread. Whether you want a short lunch, a satisfying dinner, or a overdue-night time snack, Subway Teriyaki Chicken Sandwich is a superb desire to be able to depart you feeling full and glad. Try it these days at your nearest Subway keep or order online for transport or choose-up. You won’t remorse it!
Table of Contents
Are Subway Teriyaki Chicken Sandwich healthy for you
Subway Teriyaki Chicken Sandwich may be a healthy option relying on how you personalize it. According to Subway’s internet site, a 6-inch Teriyaki Chicken Sandwich has 370 energy, four.5 grams of fat, 760 milligrams of sodium, fifty nine grams of carbohydrates, and 25 grams of protein. However, those numbers can range relying on the type of bread, cheese, veggies, and condiments you pick out.
For instance, if you choose a nine-grain wheat bread, Swiss cheese, lettuce, tomatoes, cucumbers, inexperienced peppers, and light mayonnaise, your sandwich could have 430 energy, 10 grams of fats, 960 milligrams of sodium, 60 grams of carbohydrates, and 28 grams of protein. On the other hand, if you select a flatbread, American cheese, olives, pickles, jalapeños, and regular mayonnaise, your sandwich could have 530 energy, 21 grams of fats, 1,310 milligrams of sodium, sixty two grams of carbohydrates, and 24 grams of protein.
As you can see, the nutritional fee of your Subway Teriyaki Chicken Sandwich relies upon on your personal alternatives and dietary wishes. Some trendy tips to make your sandwich more healthy are:
- Choose an entire-grain bread over a white bread
- Choose a low-fat cheese or pass the cheese altogether
- Load up on sparkling veggies for added fiber and nutrients
- Go clean at the condiments or select a low-calorie or low-sodium option
- Cut your sandwich in half of and store the relaxation for later or proportion it with a person
I hope this helps you’re making an knowledgeable decision about your Subway Teriyaki Chicken Sandwich. Enjoy your meal! 😊
Nutrition Table Subway Teriyaki Chicken Sandwich
Table
| Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| 6-inch | 370 | 5 | 59 | 25 | 760 |
| Footlong | 740 | 9 | 118 | 49 | 1520 |
What Subway Teriyaki Chicken Sandwich taste like
Subway Teriyaki Chicken Sandwich tastes like a combination of candy, salty, and savory flavors. The fowl is tender and juicy, and the teriyaki sauce adds a rich and tangy flavor. The bread is smooth and warm, and the cheese melts for your mouth. The greens add a crunchy and clean assessment, and the condiments beautify the general taste. Subway Teriyaki Chicken Sandwich is a fulfilling and delicious sandwich a good way to make your taste buds glad. 😋
Subway Teriyaki Chicken Sandwich Ingredients
Chicken strips: Chicken breast meat, water, soy protein concentrate, changed potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, herbal flavors, dextrose, caramelized sugar, paprika, vinegar solids, paprika extract, bird broth, hen fat, sugar, soybean oil, garlic powder, onion powder, spice, fowl, rosemary extract, citric acid.
Teriyaki sauce: Sugar, water, soy sauce (water, wheat, soybeans, salt), vinegar, changed corn starch, salt, garlic powder, ginger, xanthan gum, sodium benzoate, caramel colour, herbal taste.
Bread: Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, includes 2% or less of: soybean oil, salt, dough conditioners (DATEM, sodium stearoyl lactylate, ascorbic acid, potassium iodate, azodicarbonamide, enzymes), calcium propionate, calcium sulfate, wheat flour, calcium carbonate, sorbitan monostearate, sunflower lecithin, herbal taste, cornstarch.
Cheese: Cultured pasteurized milk and skim milk, cream, salt, sodium citrate, incorporates much less than 2% of milkfat, sodium phosphate, sorbic acid, lactic acid, enzymes, soy lecithin and soybean oil combo (antisticking agent).
Vegetables: Lettuce, tomatoes, cucumbers, green peppers, red onions, olives, pickles, jalapeños, etc.
Condiments: Mayonnaise, mustard, ketchup, ranch dressing, honey mustard, chipotle southwest sauce, candy onion sauce, etc.
Preparation Steps how to make Subway Teriyaki Chicken Sandwich
Step 1:- Cut the bird breast into thin strips and vicinity them in a ziplock bag. Add a few teriyaki sauce and seal the bag. Refrigerate for at the least half-hour or up to overnight.
Step 2:- Preheat the oven to a hundred and eighty°C (350°F) and line a baking sheet with parchment paper. Arrange the hen strips at the prepared sheet and bake for 15 to twenty minutes or till cooked via and golden. Alternatively, you may grill the chook on a skillet over medium-excessive warmness for about 10 minutes, turning as soon as, till charred and cooked.
Step 3:- Cut the bread of your preference in 1/2 and toast it lightly within the oven or a toaster. Spread a few mayonnaise on both halves of the bread. You also can upload other condiments of your desire, along with mustard, ketchup, ranch dressing, honey mustard, chipotle southwest sauce, candy onion sauce, etc.
Step 4:- Place a few cheese slices on the bottom half of the bread and placed it again within the oven for a few minutes till the cheese melts. You can use any cheese you like, including Swiss, American, cheddar, provolone, and so on.
Step 5:- Add the chook strips on pinnacle of the cheese and drizzle some more teriyaki sauce over them. You also can sprinkle a few sesame seeds for added crunch and taste.
Step 6:- Top the sandwich along with your preferred clean greens, inclusive of lettuce, tomatoes, cucumbers, inexperienced peppers, pink onions, olives, pickles, jalapeños, and so forth. You can also add some salt, pepper, oregano, or other seasonings to flavor.
Step 7:- Cover the sandwich with the other half of the bread and reduce it into two or four portions. Enjoy your Subway Teriyaki Chicken Sandwich! 😋
Recommended Topic :- Rustic Avocado Salad And Caprese Chicken
How to Make Ahead & Store, Subway Teriyaki Chicken Sandwich
If you want to make ahead and shop your Subway Teriyaki Chicken Sandwich, here are a few hints:
- You can marinate and prepare dinner the bird strips in advance and shop them in an hermetic box inside the refrigerator for up to a few days or within the freezer for up to a few months. Reheat them within the oven or microwave earlier than assembling the sandwich.
- You can also toast the bread and store it in a ziplock bag at room temperature for up to 2 days or inside the freezer for up to 2 months. Thaw and reheat the bread earlier than including the toppings.
- You can slice and chop the veggies and keep them in separate containers or bags inside the refrigerator for up to 2 days. Keep them dry and crisp through setting a few paper towels in the packing containers or bags to take in excess moisture.
- You can store the cheese slices of their authentic packaging inside the refrigerator for up to 2 weeks or in the freezer for up to 6 months. Thaw the cheese in the fridge earlier than the use of it.
- You can store the condiments in their authentic bottles or jars inside the fridge for up to six months or consistent with their expiration dates. Shake nicely before the use of them.
- To bring together the sandwich, comply with the preparation steps as defined within the previous message. Do now not add the vegetables and condiments till you’re prepared to consume the sandwich. Wrap the sandwich tightly in aluminum foil or plastic wrap and save it in the fridge for up to one day or in the freezer for up to at least one month. Thaw and reheat the sandwich within the oven or microwave earlier than playing it. 😊
What to Serve it With Subway Teriyaki Chicken Sandwich
There are many viable aspect dishes that you could serve along with your Subway Teriyaki Chicken Sandwich. Here are a few hints:
- A sparkling salad with lettuce, spinach, carrots, cucumbers, tomatoes, and your favored dressing. This will add a few extra veggies and vitamins to your meal and balance out the sweetness of the teriyaki sauce.
- Some baked or roasted potatoes, sweet potatoes, or yams. These are filling and pleasurable starches with a purpose to complement the chicken and cheese. You can season them with salt, pepper, garlic, rosemary, or different herbs and spices.
- Some steamed or stir-fried veggies, inclusive of broccoli, cauliflower, zucchini, green beans, or mushrooms. These will add some coloration and crunch on your plate and provide a few fiber and antioxidants. You can toss them with some soy sauce, sesame oil, or teriyaki sauce for extra taste.
- Some fruit salad or sliced culmination, which includes apples, oranges, grapes, pineapple, or melon. These will upload a few freshness and beauty on your meal and assist you digest the protein and carbs. You also can sprinkle a few lemon juice, honey, or mint over the culmination for a clean twist.
- Some chips, pretzels, popcorn, or crackers. These are crunchy and salty snacks in order to fulfill your cravings and upload a few texture to your sandwich. You can pick entire-grain or baked alternatives for a more fit desire. You also can dip them in some salsa, hummus, or guacamole for additonal taste and nutrition.
I desire you enjoy your Subway Teriyaki Chicken Sandwich with these scrumptious side dishes. Bon appétit! 😊
Tips, Tricks, and Substitutions for Subway Teriyaki Chicken Sandwich
Here are a few tips, hints, and substitutions that you may attempt in your Subway Teriyaki Chicken Sandwich:
- You can use any kind of bird that you like, such as chicken breast, chicken thighs, fowl tenders, or maybe leftover cooked fowl. Just ensure to cut them into chew-sized portions and alter the cooking time therefore.
- You can make your personal teriyaki sauce by combining soy sauce, brown sugar, honey, garlic, ginger, cornstarch, and water in a small saucepan over medium warmth. Bring it to a boil and then simmer till thickened. You also can upload some crimson pepper flakes, sesame seeds, or green onions for additonal flavor and texture.
- You can use any sort of bread that you prefer, including white, wheat, multigrain, sourdough, rye, or pita. You can also use tortillas, wraps, or lettuce leaves for a low-carb option.
- You can swap the cheese for a vegan or dairy-unfastened opportunity, such as tofu, cashew, or almond cheese. You also can bypass the cheese altogether in case you need to reduce the fat and calories.
- You can add a few different toppings to your sandwich, which includes avocado, bacon, ham, pineapple, or coleslaw. These will upload some creaminess, crunch, and beauty in your sandwich and make it extra filling and pleasant.
- You can toast or grill your sandwich for a couple of minutes after assembling it to make it heat and crispy. You also can use a panini press or a waffle maker for a fun and smooth way to cook dinner your sandwich.
How many calories in a 12 inch chicken teriyaki Subway sandwich?
A 12-inch chicken teriyaki Subway sandwich, also referred to as a footlong, has 740 calories, in step with their internet site. This is without any cheese, sauces, or greens that you could add. The energy come from 9 grams of fat, 118 grams of carbs, and 49 grams of protein.
How many calories in a 6 inch chicken teriyaki Subway with cheese?
The energy in a 6-inch bird teriyaki Subway with cheese rely on the type of cheese you select. According to their website, one slice of American cheese adds forty calories, whilst one slice of cheddar cheese adds 60 energy. Therefore, the entire energy variety from 410 to 430.
How many calories in a footlong Subway chicken teriyaki?
A footlong Subway bird teriyaki sandwich has 740 calories, according to their internet site. This is with none cheese, sauces, or greens that you may upload. The energy come from 9 grams of fat, 118 grams of carbs, and 49 grams of protein. This is the same as two 6-inch sandwiches.
What is the healthiest Subway sandwich?
There is not any definitive answer to what is the healthiest Subway sandwich, as exceptional sandwiches may also match unique dietary wishes and preferences. However, a few general pointers to select a more fit choice are:
Opt for entire wheat bread over white bread
Choose lean protein resources along with turkey, bird, or tuna
Avoid excessive-fats and excessive-sugar sauces and dressings which includes mayo, ranch, or honey mustard
Load up on sparkling greens and pass the cheese or limit it to 1 slice
Watch your element size and recollect splitting a footlong or consuming 1/2 now and 1/2 later
What is on the Subway chicken teriyaki sandwich?
A Subway bird teriyaki sandwich consists of smooth, glazed hen strips, your preference of bread, cheese, sauces, and veggies. The fowl strips are marinated in a sweet and savory teriyaki sauce that provides taste and moisture. You can personalize your sandwich in your liking at any Subway keep.
Conclusion for Subway Teriyaki Chicken Sandwich
Subway Teriyaki Chicken Sandwich is a tasty and versatile sandwich that you may enjoy every time and everywhere. It features tender fowl strips marinated in teriyaki sauce, cheese, fresh veggies, and condiments on your desire of bread. You can personalize it to suit your choices and nutritional needs, and pair it with various aspect dishes for a complete and balanced meal. Subway Teriyaki Chicken Sandwich is easy to make at home with easy substances and steps, and you may additionally store it for later or percentage it with others. Subway Teriyaki Chicken Sandwich is a sandwich in an effort to make you smile and fulfill your hunger. Try it these days and spot for your self! 😊
